Approaches to Meditation According to Different Religions

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While most individuals would concur that meditation is a mental technique, the objectives of different individuals as well as various religions differ.

This post briefly outlines the differences among significant religions when it comes to their views on the practice of reflection.

1. Hinduism

While there are numerous types of meditation in Hinduism, followers of this religion generally concentrate on attaining a calm mindset.

This is just one of the much more prominent perceptions of meditation.

2. Buddhism.

Established by Buddha in 500 BC, this religion defines meditation as that which aims to acquire enlightenment, just like its creator.

3. Christianity.

This religion treats reflection as prayer. Therefore, actions such as reciting the rosary can be considered meditation in the Christian world.

Another type of meditation practiced by Christians is the deep pondering of a particular religious passage. This is strikingly different from the practice of reflection in Eastern faiths, since it involves an energetic mind – while the reverse is true for Eastern practices.

4. Judaism.

What is described as Jewish meditation remains, in truth, a combination of practices, including reflection, visualization, evaluation and intuitive thought.

5. Taoism.

While most faiths practice still, calm reflection, Taoism takes a more active approach. It is noticeable in the method of Tai Chi where professionals do what is known as ‘meditation in motion’.

As you can see, there are many differences among various religions on exactly how they approach the practice of reflection or meditation. However, a common thread connecting them all is that every approach involves the intentional use of the subconscious mind.